A Prudent Way
Personal and Business Intuitive Consulting.
Basic Meditation
Turn on some soft meditation music in the background
Sit comfortably in a chair or however is most comfortable. Feet should be on the floor.
Close your eyes and Take in SLOW Deep Breaths Counting to 3 on the Inhale
And Exhale
Each Inhale…envision you are breathing n Healing Golden Light entering from the Divine Realm
Through the top of your head …down into your body, section by section…
With Each Exhale visualize all the stress leaves your body like a light grey mist from each section…
Do this as needed until you feel your body relaxed
With each breath in …envision this warm golden light filtering into (each breath in focus on each part of your body)
Continue to take slow breaths In and Out
Envision a Bright Large Golden Cord of Healing Light Coming down from the Divine Realm
In to the Top of Your Head
Into your Neck
Down Into Your Shoulders and Chest
The Golden Light Reaches Your Abdomen and you feel the warmth throughout your belly
And it Surrounds your Back and travels
Down into Your Hips
You Feel the Golden light travel into your Thighs and Knees
Down into your Calf muscles…
Your Ankles and the top and bottom of your feet
All through out your toes……
Breath Slowly and feel your entire body Radiating with the Warm Golden Light
See the cord travel from the base of your spine and your heels deep into Mother Earth
In the
Connect the cord into your Garden – Grounding you into Mother Earth….
Breathing in and out…slowly
As you feel yourself Grounded into Mother Earth….Focus on your Chest and Heart Chakra
As you take each breath your Chest is Opening and you pull your shoulders back to open this area for expansion
Summon a Memory of Gratitude…Feel your Heart and Chest expand as you recall this memory
Feel the energy of Gratitude filter throughout your body….
Visualize Sending this Golden Light of Gratitude up to the Divine Realm…
Sending Thanks and Love for the blessings
Breathing in and out….slowly
request to receive
Messages, love, and Blessings from the Divine Realm, your Angels and Guides….
For the Highest Good and highest Healing….
Prayer of Invitation:
Dear “ (Ascended Masters, Grandfathers, Guardian Angels, and Guides - or whomever you want to call in -Jesus, Blessed Mother, Buddha,)
“ Please work with me and through me so that I may receive your gift of healing, wisdom and guidance
Please guide, direct, surround and protect me. Let me receive energy and information for my the Highest Good and highest Healing….”
Ask to be shown in a way that you can receive and it will be most meaningful
Sit and continue to focus on your breathing….slow deep breaths
Note any colors, images, words, that come to your mind….
Continue as long as you can …up to 30-45 minutes….
Give thanks for the time and connection with the divine…..
Continue to Take Slow Deep Breaths….and when you are ready
Open your eyes…and slowly begin to move your body…
Drink water to help you ground and awaken….
You may want to write down your experience and keep a journal
(Note: each person has different experiences – there is No right or wrong way – however, you are in a state of allowing for Divine Blessings…So, don’t judge…it is all exactly as it is supposed to be. If you mind wanders just bring your focus back to your breathing.)
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